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EASDNA_PH-Alzheimer’s disease_Cover

Alzheimer’s Disease Awareness Week – Put Your Mind at Ease

We all forget things now and then, and we’re constantly asking ourselves things like, ‘Where are my sunglasses?’, ‘Where did I put my car keys?’, and ‘Did I leave the stove on?’ Most of the time, we dismiss these things in ourselves and others, but occasionally, alarm bells ring when we notice these things becoming a more common or frequent occurrence.

Alzheimer’s disease is a form of dementia that affects memory, thinking, and behavior. Between 50 and 60% of all dementia cases can be attributed to Alzheimer’s. It is predicted more than 1.5 million people in the Philippines will have been diagnosed with Alzheimer’s disease within the next 30 years, and worldwide, an estimated 46 million people live with dementia.  The exact cause of Alzheimer’s disease is unknown, however, scientists believe that it is triggered as a result of a combination of genetic, lifestyle and environmental factors. The risk of developing Alzheimer’s increases with age, but there are other factors that can contribute to the onset of this disease.

Some of the characteristics of Alzheimer’s disease include:

  • Memory loss
  • repeatedly misplacing things
  • trouble recognizing and dealing with numbers
  • difficulty finding the right word
  • disorientation (confusion about the time and date, and their surroundings)
  • loss of judgment
  • difficulty in performing familiar tasks like cooking, dressing, brushing your teeth
  • changes in personality.

There are a number of major factors that have been linked to the onset of Alzheimer’s, including:

  • Diabetes
  • Midlife hypertension
  • Midlife obesity
  • Physical inactivity
  • Depression
  • Smoking

Obviously, some of these factors can be minimized by a change in lifestyle and life choices, but did you know that there is a genetic link to Alzheimer’s disease? If you have a parent, sister or brother with Alzheimer’s disease, then you have what is called a genetic predisposition, which means that your chances of developing the disease is higher than normal. Some people have an existing predisposition to many conditions, and Alzheimer’s disease is no exception.

In the Philippines, Alzheimer’s disease Awareness Week is in the 3rd week in September and aims to highlight the issues that need to be addressed in regards to this disease.
EasyDNA Philippines is on board with Alzheimer’s disease Awareness Week and suggests the Genetic Predisposition Test for those who are curious about their genetic susceptibility to this terrible disease.

The Genetic Predisposition Test gives peace of mind about Alzheimer’s and 34 other common conditions. Our scientists analyze your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions, including Alzheimer’s. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analyzed, and the results returned to you in a timely manner.

It’s time to take charge of your health future. Use your brain and take a Genetic Predisposition Test to discover if you are more susceptible to Alzheimer’s disease.

EasyDNAs-Philippines_Genetic-Predisposition_DNA_Cover

Inhale! Exhale! National Lung Month Raises Awareness About Lung Disease

We use them constantly every day, but we often don’t think about them, and even take them for granted. You used them all last night while you were sleeping, then when you got up and made breakfast this morning.

You definitely used them when you were running into work 10 minutes late, and they were mighty handy on that bushwalk last weekend.
What major body organs do we use every day, mostly without thinking about it?
It’s our lungs, those two spongy organs, full of air, helping you to do even the most mundane of daily tasks.

The lungs have 4 main functions:

  • Inhale and Exhale – That’s breathing!
  • External Respiration – Gas exchange between the lungs and the bloodstream
  • Internal Respiration – Gas exchange between the bloodstream and body tissues
  • Helping air to vibrate the vocal cords – this helps us speak

So, it’s obvious that the lungs are one of our most vital organs, and without them, our breath would be literally taken away! From this, it is important that we do everything we can to look after our lungs. In 2018, lung disease claimed the lives of more than 25,000 Filipinos, making it the 4th highest cause of death per capita.

August is National Lung Month in the Philippines. Since 1978, the month has been set aside to raise the public’s awareness that lung diseases, in particular tuberculosis and pneumonia are still a huge killer of Filipinos. The most vulnerable of these are people from low socio-economic groups.

Lung disease and lung related illnesses come in many varied forms, and include asthma, bronchitis, emphysema, pneumonia and lung cancer. In many instances, lung illnesses are preventable with a few simple measures. The most important and obvious of these is quitting smoking, or not starting in the first place. With around 30% of the Filipino population smoking, this is a statistic that needs drastic change.

There are other things that you can do to help prevent lung related illnesses, such as avoiding second hand, or passive smoke, wearing a protective face mask if you work with carcinogens or chemicals, avoiding crowded areas during the rainy season to help prevent flu-like illnesses, and taking up exercise to improve your lung capacity.

Some people have an existing predisposition to many conditions, and lung disease is no exception. Easy DNA Philippines is on board with National Lung Month, and suggests the Genetic Predisposition Test for those who are curious about what they might be more susceptible to, of for those with a family history of lung cancer. Lung cancer has many and varied symptoms, ranging from smoker’s cough, coughing up blood, through to bone pain and unexplainable weight loss. The Genetic Predisposition Test for lung cancer gives peace of mind. Our scientists analyse your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions, including lung cancer. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analysed, and the results returned to you in a timely manner.

 

It’s time to take charge of your lung health during National Lung Month, and breathe easy with your results from EasyDNA Philippines.

PH_National-Health Month

National Nutrition Month – Eating Healthy Each Day Keeps Stunting At Bay

It’s no secret that a nutritious, balanced diet is the key to unlocking a healthier, fitter and longer life, but it’s often hard to decide how (and when) to start. There are so many different opinions on what is considered healthy. It is a low carb way of life? Or is it high protein? What about going vegan, is that the answer? And don’t start on exercise! Every expert is trying to tell you that their method is the best way to get the body you want. It can all get overwhelming and confusing.

National-HealthJuly is National Nutrition Month in the Philippines. Now in its 46th year, it has long been a time to focus on ourselves, looking at our wellness, fitness and wellbeing, and seeing what we can do to improve our overall health.

This year’s Nutrition Month theme is “Batang Pinoy SANA TALL… Iwas Stunting, SAMA ALL!” and aims to educate about the importance of good nutrition to prevent stunted growth, also known as stunting. Stunting is caused by a combination of poor nutrition, continual infections, and the lack of opportunity for young children to play and learn. Filipino children have the second highest incidence of stunting in the South East Asian region, with two out of every five children in some areas being too short for their age. Stunting is more than just being a little bit short, and can have serious consequences on intellectual development, and can lead to lifelong health problems.

The Philippine Plan of Action on Nutrition (PPAN) plays an important role alongside Nutrition Month. As the country’s framework for the improvement of nutrition, it aims to focus on the first 1000 days of a child’s life, from birth until they are two years old. This is a crucial time for proper nutrition and learning development, and studies have shown that early intervention can decrease the levels of stunting found in young children.

Easy DNA Philippines is on board with National Nutrition Month, and suggests the Nutrifit DNA test, which helps to educate you about the best possible nutrition and fitness regime to suit your needs. Using Next Generation Sequencing Technology, the Nutrifit test analyses your unique DNA, assessing over 110 genetic variations that affect personal metabolism and physical characteristics. By analysing your genes, we can equip you with a set of unique guidelines that can help you discover optimal health and fitness. We can also recommend the types of physical activities that suit you best or what to approach with caution.

You will receive a comprehensive nutrogenomic guide, which includes:

  • An easy-to-understand introduction to diet and genetics
  • Food nutrition tables, including nearly 200 different foods along with their caloric values, cholesterol content and contents of vitamins and minerals, allowing you to effectively plan your meals
  • Lifestyle and Dietary recommendations

Having a well-nourished body is the first and most important step towards protecting yourself from infection and disease, and there is no better test to kick start your journey to improving your health and fitness, and to discover the full potential of you or your child.

With the right tools, you can help to stop stunting, and you can start today, by making simple, healthy dietary changes. Ensure that your children don’t become a statistic. Eat healthy each day to keep stunting away!

Easy_PH_Prostate_Home

It’s a Guy Thing – Prostate Cancer Awareness Month

We all know that cancer is a killer. It changes the lives of those who have it, those who treat it, and those who know someone who has succumbed to this devastating disease. It is known as the ‘silent disaster’, killing more than 300,000 people worldwide each year. Cancer affects all parts of the human body, and is considered one of the top four epidemic non-communicable diseases.
Prostate cancer accounts for more than 3200 deaths in the Philippines each year, and is ranked as one of the top five most frequent cancers. June is Prostate Cancer Awareness Month, which aims to raise the public’s consciousness surrounding this type of cancer.

Prostate cancer only affects males, because, quite simply, only males have a prostate. The prostate is a small gland around the size of a walnut, located between the bladder and the penis. The prostate releases a fluid that protects and nourishes sperm on its journey to outside the male body.

There are a number of things that can go wrong with the prostate, from Prostatitis (inflammation), an enlarged prostate, which can make urination difficult, and prostate cancer, where the cells within the prostate gland grow and multiply abnormally, invading other tissues, and damaging the DNA.

The best way to care for your prostate is to be body aware. There are a number of signs to look out for, which can include:

  • Problems urinating (a slow pace, or the need to urinate frequently)
  • Hip, back or rib pain
  • Blood in the urine
  • Impotence

Naturally, if you experience one or more of these symptoms, you should consult your doctor.

Philippines flagDid you know that up to 10% of prostate cancer may be attributed to an inherited gene tendency? This is known as HPC1 (Hereditary Prostate Cancer Gene 1). For men wanting to see if they have an inherited tendency to developing prostate cancer, Easy DNA Philippines offers the Genetic Predisposition Health Test. This test analyses your unique DNA, and provides vital information about your susceptibility to developing prostate cancer. Additionally, the test provides results that will reveal your genetic predisposition to developing 33 other diseases and conditions, enabling you to take control of your health future, and make any changes that will improve your health and potentially extend your life.
Your results will comprise of a personalised report, which ranks prostate cancer (and all other diseases and conditions on the list) according to your lifetime risk of developing that disease. You will either be ‘high’, ‘medium’ or ‘low’ risk, so it is easy to remain cognisant of your assessed risk.

The test is a simple, painless home DNA kit, which you can do form the comfort of your own lounge room. After ordering, you will receive everything you need to take the test yourself, including oral swabs, sterile envelopes and full instructions, as well as return details. You will receive your personalised report in a timely manner, providing peace of mind.


So man up, and take control of your prostate health with a balanced combination of self-checks, heightened awareness, a fit and active life, and a DNA test from EasyDNA Philippines. Bust the myth that men don’t seek medical advice when something goes wrong. It may be a guy thing, but you can make it a regular thing.

Hypertension

Hypertension Takes a Hike – Healthy Hearts is What We Like

Coronary heart disease (CHD) is the leading cause of all deaths in the Philippines, with more than 84,000 people succumbing to this silent disease in 2017 alone. Coronary heart disease is caused by a narrowing or blockage of the arteries carrying blood and oxygen to the heart. The narrowing is caused by fatty material and plaque accumulating inside the coronary arteries, which can lead to heart attack and death.

One of the main risk factors that contribute to CHD is Hypertension, also known as high blood pressure. This occurs when the force of blood against the artery walls is too high. When this happens, the heart has to work harder to pump blood around the body and puts excess strain on the heart.

Philippines flagIn the Philippines, May is Hypertension Awareness Month, a time to raise awareness about the dangers of high blood pressure, and a time to learn about the ways in which we can all work to prevent this killer disease. The exact cause of hypertension is unknown, but there are many contributing factors, including:

  • Smoking (with more than 17 million smokers in the Philippines, this is a grave concern)
  • Too much alcohol (more than 2 drinks per day)
  • A poor diet that is high in salt
  • Obesity
  • Lack of regular exercise
  • Stress
  • Chronic kidney disease
  • Old age
  • Genetics, or a family history

So it’s obvious that the best way to avoid hypertension, and possible CHD, is to become more active, monitor and adjust your diet to a healthier, less salty version, and limit your alcohol intake.
Hypertension has strong genetic ties, and often runs in families. Similarly, CHD has genetic links, so you are more at risk if your mother, father, or another direct relative has or had CHD.

For those who are wanting peace of mind about their risk of developing CHD, Easy DNA Philippines offers the Genetic Predisposition Health Test. This test analyses your unique DNA, and provides vital information about your susceptibility to developing CHD. The test also provides results that will reveal your genetic predisposition to developing 33 other diseases and conditions, enabling you to take control of your health future, and make any changes that will improve your health and potentially extend your life.
Your results will comprise of a personalized report, which ranks each disease and condition according to your lifetime risk of developing that disease. You will either be ‘high’, ‘medium’, or ‘low’ risk, so it is easy to evaluate where you might need to make changes or to be cognisant of your estimated risk.

The test is a simple, painless home DNA kit, which you can do form the comfort of your own lounge room. After ordering, you will receive everything you need to take the test yourself, including oral swabs, sterile envelopes, and full instructions, as well as return details. You will receive your personalized report in a timely manner, providing peace of mind.

Invest in your health, and that of your family today, with a DNA test and some simple lifestyle and diet changes, you will be on your way to a longer, healthier heart life.

Easy_DNA_World HEalth dAy_Q

Caring for Nurses, Caring for Ourselves – World Health Day 2020

Nurses and midwives are the unsung heroes of the medical world. They care for, support, and build special relationships with their patients each and every day. Their job is critical to the continued health of the world.
2020 is the International Year of the Nurse, and this year, World Health Day on April 7 honours nurses and midwives, highlighting the current status of nursing around the world.

Currently, nurses are at the forefront of the current COVID-19 pandemic, caring for patients, working extra shifts, all while trying to maintain relationships, families and a normal home life. Nurses are also trying to maintain their own health while faced with the risk of contracting this deadly disease.

The World Health Organisation Philippines has started the series, Covid Heroes, showcasing the amazing work that dedicated health workers are doing during this crisis.

Lately, every time we turn on the television or radio, or look at our phones, there is a news story about the current pandemic, death rates, and how to maintain strict hygiene protocols while at the same time, ensuring that we remain healthy. So, where do we start? How do we become our own health hero?

Aside from staying inside and maintaining healthy hand hygiene, one of the first steps that we can take in the journey to a healthy lifestyle is the Nutrifit DNA test, which helps you to become the best possible version of yourself. The Nutrifit test analyses your unique DNA, assessing over 110 genetic variations that affect personal metabolism and physical characteristics. By analysing your genes, we can equip you with a set of unique guidelines that can help you on your path to optimal health and fitness. We can also recommend the types of physical activities that suit you best or what to approach with caution. With most of us staying within the confines of our homes at the moment, it is good to know the best way to keep ourselves active and fit.

Your results will include guidelines that are tailored just to your DNA, and will include analysis on:

  • How your body metabolises alcohol, caffeine and lactose
  • Your individual response to certain types of physical activity
  • What kind of physical activity will suit your muscle type best

You will also receive a comprehensive nutrogenic guide, which includes:

  • Coloured and explanatory display of your genetic results
  • A full list of the genes analysed along with information on their function
  • An easy-to-understand introduction to diet and genetics
  • Food nutrition tables, including nearly 200 different foods along with their caloric values, cholesterol content and contents of vitamins and minerals, allowing you to effectively plan your meals
  • Lifestyle and Dietary recommendations

It may seem like a small thing to do, but being the healthiest version of yourself during a time when there is a huge burden on the healthcare system can actually help a lot. A healthy you doesn’t need to go to the doctors or to the hospital, and this helps our nurses and other health professionals to focus on caring for the victims of this terrible health situation that has spread around the world.
It is a great time to value our health, and to say thank you to the amazing nurses and medical staff who are risking their lives to care for our friends, relatives and neighbours.

EAS_PH_CANCER_month

Get your butt into gear this March: Raise your awareness of Colorectal Cancer.

Colorectal Cancer: It might be a sensitive topic, but it’s one that deserves just as much awareness and media time as some of the more widely publicised cancers. Colorectal cancer is the third most common cancer in the world, and in the Philippines, is the number one gastrointestinal cancer, with more than 3000 new cases diagnosed each year

So what exactly is Colorectal Cancer? Like all cancers, colorectal cancer results from the abnormal growth of cells. These cells invade an organ within the body, and have the capacity to spread to other parts of the body, and infect them too. Colorectal cancer is sometimes known as bowel cancer, colon cancer, or rectal cancer.

\"\"March is Colorectal Cancer Awareness Month in the Philippines, a time to raise the profile of this cancer, and to educate people about the signs, symptoms and treatment options for this deadly disease.

Although colorectal cancer sometimes presents with no symptoms, some things to be aware of are:

  • Blood in the stool, or bleeding from the rectum
  • A change in bowel habits (constipation or diarrhoea) that lasts for more than a few days
  • Abdominal pain
  • Body weakness

If you have any of these symptoms, it is important that you consult your doctor.

There are also a number of risk factors for colorectal cancer, including;

  • Age (anyone over 50 is at a greater risk)
  • Smokers and alcohol drinkers (both can destroy the gastrointestinal tract, leading to colorectal cancer)
  • Obesity
  • A diet with too many highly processed foods, and low amounts of fibre.

Did you know that colorectal cancer may also run in your family?  If any of your first relatives, such as your parents, siblings, grandparents, aunts or uncles, have had colorectal cancer, then you may be at risk of developing it too. Although only around 5 to 10 per cent of colorectal cancer is hereditary, revealing your risk rate is the first step to peace of mind, and will help you make a number of preventative measures that you can adopt to reduce this risk.

\"dna_testing\"One simple way to ascertain your risk of developing colorectal cancer is by doing a DNA test.
The Genetic Predisposition Health DNA Test from EasyDNA Philippines is available to establish whether you have a genetic predisposition to developing colorectal cancer, and 33 other diseases and conditions.
Your DNA sample will be analysed in our accredited laboratories, to see if it contains key genetic markers associated with the development of a particular disease.
Some of the conditions include:

  • Colorectal cancer
  • Breast cancer
  • Glaucoma and Macular Degeneration
  • Type 1 and Type 2 Diabetes
  • Alzheimer’s Disease
  • Heart Disease
  • Multiple Sclerosis

Your results will be returned to you in a timely manner, and will include a personalised report, ranking your genetic predisposition, and your estimated lifetime risk of developing a certain disease compared to the average population.

So get your butt into gear, and take control of the future of your health. Remember that with early intervention, colorectal cancer is preventable, treatable, and beatable!

Down_Syndrome_Mother_Paternity_1

Make Inclusivity Count: National Down Syndrome Consciousness Month

Everyone has something about them that makes them unique, and no two people look the same or behave in the same way. We are all made up of a combination of genes that have been inherited from our mother and our father. Genes carry information that determine what characteristics are inherited from our parents, such as the colour of your hair, how tall you are, and the colour of your eyes.

\"\"Genes are the basic units of heredity. They consist of DNA and are part of a larger structure called a chromosome. In each human cell, there are 23 pairs of chromosomes. Sometimes, the things that make us different from everyone else are caused by a genetic anomaly. For reasons unknown to us, an error occurs at the cell division stage when a child is conceived. If the chromosomes do not split into equal halves, the new cells can have an extra chromosome (47 total) or have a missing chromosome (45 total), resulting in a genetic condition.

Worldwide, there are more than 6000 known genetic disorders, with Down Syndrome being the most common, and probably most recognised. Named after Dr John Langdon Down, the first physician to identify the condition in 1862, Down Syndrome occurs when an extra chromosome 21 is present in the DNA structure, and can occur in people from all races, cultures and social backgrounds.

Down Syndrome is quite prevalent in the Philippines, with 1 in every 800 babies born with the condition. February is National Down Syndrome Consciousness Month, aimed to raise awareness about the needs and abilities of people with Down Syndrome. We are all unique individuals, with differing looks, health needs, and intellectual abilities, the same can be applied to a person with Down Syndrome.
Many people are unaware that most young people with Down Syndrome enjoy a very typical life, with a range of support needs that can be minimal or more complex, depending on the individual.

\"\"As Down Syndrome is a genetic condition, there is a screening test available for expectant parents who are interested in discovering if their unborn child may have the condition. The test also screens for 17 other genetic conditions, and provides accurate results in a timely manner. The Prenatal Peace genetic screening test from EasyDNA Philippines is non-invasive, requiring no amniocentesis or chorionic villus sampling. A standard blood draw is all that is required to undertake the DNA test, but it should be mentioned that this does not replace a diagnostic test.

National Down Syndrome Consciousness Month aims to educate people about some of the common myths surrounding people with this condition. People with Down Syndrome can lead very fulfilling lives. They attend schools, have a wide range of talents, they are emotional like anyone else, and participate in many regular activities. It is time to focus on the ability of the people in our community, and celebrate individuality, and Down Syndrome is no exception.

February is a great month to learn about being more inclusive when it comes to Down Syndrome, so why not find an event in your community that celebrates diversity!

easydna-philippines-blog-2024-cancer-consciousness-week-min

Cancer – Educate Yourself about the Risks and Preventative Measures

We all know someone who has had their life changed by cancer. It could be your husband, your sister, a work colleague, or it could even be you. We all know people who have fought the disease and survived, but sadly, we all know someone who has lost their battle with this devastating disease.
Cancer is a world-wide health threat, and it can affect anyone at any age, often without any prior warning or symptoms.
Although cancer is a non-communicable disease, meaning that you cannot catch it from another person, it is considered to be an epidemic, resulting in almost 9.8 million deaths worldwide in 2018.

Close up of hands touching neck,sick asian girl has strong sore throat,cough,hoarseness,laryngeal cancer,swelling,young woman suffering from throat problems,tonsillitis,painful swallowing,health care

So, what exactly is cancer? Cancer is a generic term for a large group of diseases that can affect any part of the body. One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries. These cells then invade adjoining parts of the body and spread to other organs. This is known as metastasizing, which is the major cause of cancer-related deaths.

In the Philippines, cancer claims the lives of one in every ten people each year, creating a burden on the health system, support networks, communities, and most importantly, families and friends of those affected. The most common types of cancer in Filipino men are lung, stomach, liver, prostate and colorectal cancer. In Filipino women, breast, cervix, lung, ovarian and liver are the most commonly diagnosed.

The third week in January is National Cancer Consciousness Week. It is a time to educate yourself about the risks you could be putting yourself at, learn about early detection practices, and implement positive lifestyle changes that will help you to lead a balanced, health-conscious and potentially cancer free life. With the new year having just begun, it is a great time to head down a new path towards healthy living, and knowledge about cancer.

The biggest self-imposed risks for cancer are physical inactivity and obesity, improper diet and nutrition, smoking and the over-use of alcohol. Some forms of cancer do have a genetic link, with approximately 5 to 10 per cent of all cancers being caused by a genetic mutation. Additionally, if you have a family history of cancer, then there is an increased risk that you will also develop cancer during your lifetime. It is important to note that you cannot inherit cancer, only the genes that may contribute to its development.

Luckily, there is a way to boost your knowledge about cancer, as well as revealing your unique genetic predisposition to developing a number of commonly diagnosed cancers. The Genetic Predisposition Health Test from EasyDNA Philippines uses your DNA profile to establish whether you have a genetic predisposition toward developing any one of 34 diseases and conditions, including breast, colorectal, bladder, lung, prostate and skin cancer. The test will also provide results about your level of risk of developing other diseases, as well as your estimated lifetime risk compared to that of the average population.

After examining your genetic profile, EasyDNA Philippines creates a personalised report, ranking each condition against your estimated lifetime risk, which will be either high, medium or low.
High risk conditions are the ones where extra care should be taken by you: by requesting more frequent screening diagnostics of the disease, or by making the necessary lifestyle adjustments.

The Genetic Predisposition Health Test is a wonderful investment in your health future. Coupled with improved diet and exercise, and reducing smoking and alcohol consumption, you will be well on your way to a healthier, happier and more cancer-educated 2020.

EASY_PH_SEA-GAMES_Medals

Ready! Steady! Healthy! – Are you SEA Games fit?

The end of the year is an exciting time for fitness fanatics and armchair experts in the Philippines, as it is the home to the 30th SEA (South East Asia) Games, which run until 11th December. With more than 65 sports on offer, there is something for everyone, whether you are a competitor or a spectator.

\"\"Wonderfully, the Philippines are sitting on top of the medal tally at the time of publishing, with 104 medals in total. Representatives have excelled in many sports, including the traditional martial art of Wushu, in addition to other popular sports like weightlifting, basketball and lawn bowls.  

So how does an athlete get to the top of their game? Not surprisingly, there is a lot of hard work and dedication involved, but did you know that there might be a genetic link to our athletic ability?
Like many things that we do in life, there is often a hereditary correlation to our direct relatives, and performance in sports is no exception.
Genetics play a part in determining the body type a person will have throughout their lives, and similarly, can be integral in your athleticism, performance and stamina for a number pf physical activities.

\"\"Studies have found that two gene variants have been consistently associated with endurance and power-related performance, and genetic testing is becoming increasingly more popular as a means of talent identification in young athletes. Physical activity generally affects our health positively, but just as your ability to process certain foods is unique to your metabolism, certain sports or activities can be more beneficial for you than they are for others.

Can an average person find out about their athletic potential? What sport or activity is best suited to you? Easy DNA Philippines offers the Nutrifit DNA test, which helps you to become the best possible version of yourself. Using Next Generation Sequencing Technology, the Nutrifit test analyses your unique DNA, assessing over 110 genetic variations that affect personal metabolism and physical characteristics. By analysing your genes, we can equip you with a set of unique guidelines that can help you on your path to optimal health and fitness. We can also recommend the types of physical activities that suit you best or what to approach with caution.

Your personalised results will include guidelines that are tailored just to your DNA, and will include analysis on:

  • How your body metabolises alcohol, caffeine and lactose
  • Your individual response to certain types of physical activity
  • What kind of physical will suit your muscle type best

You will also receive a comprehensive nutrogenic guide, which includes:

  • Coloured and explanatory display of your genetic results
  • A full list of the genes analysed along with information on their function
  • An easy-to-understand introduction to diet and genetics
  • Food nutrition tables, including nearly 200 different foods along with their caloric values, cholesterol content and contents of vitamins and minerals, allowing you to effectively plan your meals
  • Lifestyle and Dietary recommendations

There is no better test to kick start your journey to improving your health and fitness, and to discover your full potential.
So be adventurous, explore your sporty side, and see if your DNA holds the key to future SEA Games success. You might just be the next gold medallist for the Philippines!

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