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Make 2021 The Year To Put Your Health First!

You know how it gets, life is busy. You have work, a family, financial responsibilities, and little time to just take a step back from it all. Being an adult is exhausting, and sometimes it’s hard to see a light at the end of the tunnel. Some of us spend the majority of our time caring for the health, wellbeing and comfort of others, and unfortunately, end up neglecting our own health and wellness. Isn’t it time that you took some time out to focus on yourself, and your health needs?

Given the current health climate around the world, it’s only natural to feel increasingly worried about your susceptibility to various illnesses and conditions. From this, many Filipinos want to educate themselves about what diseases they may be genetically more predisposed to, and what measures they can take to help prevent these sometimes deadly diseases.

Are you genetically more likely to develop bowel cancer, heart disease or glaucoma? Amazingly, the answer is in your DNA, and you can discover your predisposition to these any many more conditions with a home DNA sampling kit from EasyDNA Philippines.

The Genetic Predisposition Health Test from EasyDNA Philippines uses your DNA profile to establish whether you have a genetic predisposition toward developing any one of 34 diseases and conditions, including breast, colorectal, bladder, lung, prostate and skin cancer. The test will also provide results about your level of risk of developing other diseases, as well as your estimated lifetime risk compared to that of the average population.

Some of the conditions that the Genetic Predisposition Test screens for include:

  • Immune diseases including Lupus, Coeliac Disease, Psoriasis, Multiple Sclerosis, Grave’s Disease.
  • Cardiovascular and cerebrovascular diseases including Heart Disease, Intracranial Aneurysm, Atrial Fibrillation, Peripheral Arterial Disease, Venous Thromboembolism.
  • Age related conditions such as Alzheimer’s Disease, Osteoporosis, Macular Degeneration
  • Cancers including Bladder, Breast, Bowel, Skin and Lung.
  • General health conditions including Obesity, Type 1 and 2 Diabetes, Gallstones and Migraines.

Knowing your level of genetic predisposition toward developing any of the above conditions can help both you live a longer, healthier life. If you have a family history of a particular disease, the Genetic Predisposition DNA Health test will tell you if you have inherited the same tendencies, and enable you to take the necessary steps to prevent its onset.

After examining your genetic profile, EasyDNA Philippines creates a personalised report, ranking each condition against your estimated lifetime risk, which will be either high, medium or low.
High risk conditions are the ones where extra care should be taken by you: by requesting more frequent screening diagnostics of the disease, or by making the necessary lifestyle adjustments. These can be simple measures that you implement into your everyday lives, such as wearing sun protective clothing to avoid skin cancer, adjusting your diet to combat obesity, or giving up smoking to decrease your chances of developing lung cancer.

The changes you make may seem insignificant and small, but they might just help to save your life. The Genetic Predisposition Health Test is a wonderful investment in your health future. There’s no time like now to prioritise the most important person you know: You!

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Celebrating 10 Years of DNA Testing!

Happy birthday to EasyDNA Philippines! This December EasyDNA hits double digits, marking 10 years of service to the Filipino community and beyond. Ten years in business is a significant milestone in any industry, but in a business as competitive as genetic testing, it’s a testament to hard work, great client relations, a brand that is built on trust and scientific advances, and above all, accurate and timely results.

Owner/Operator of EasyDNA Philippines spoke recently of his pride in the company. “We started our business ten years ago with a small office in Angeles City. Now we have more than twenty collection centres throughout the Philippines. We could not have done this without the support of our clients and our staff providing quality service.”

During a year that has seen the COVID-19 virus take centre stage all over the world, many businesses have had to reassess their marketing strategies, their client service techniques, and their continued delivery of products. Sadly, many businesses have had to make the heartbreaking decision to shut down either temporarily or permanently.

During the pandemic, EasyDNA Philippines has continued to provide exemplary customer service in a safe way. EasyDNA has had a decided advantage, with much of their clientele already ordering a range of DNA tests online, without the need for face to face contact. Having performed more than 300,000 individual DNA tests on thousands of valued clients, the laboratory scientists have maintained COVID safe practices to ensure the continuation of service during these unprecedented times.

One of the most popular tests requested by clients is the Home Paternity Test. As the name suggests, a paternity test provides results as to whether or not a man is the biological father of a child. The ‘home’ part of the test is exactly that. Clients order the Home Paternity Test online, and receive everything they need to undertake the test from the comfort of their own lounge room. Could it get any easier? Amazingly, yes! Once tested, results are sent with the highest confidentiality back to you, and to anyone else you nominate.

During these already trying times, EasyDNA understands that a paternity test can be a very stressful event in one’s life, and staff are available to assist in any way they can. The staff at EasyDNA Philippines have been trained to answer questions promptly and efficiently. Our managerial team has a minimum of seven years’ experience in the field of DNA testing. Assuring our client’s peace of mind during a difficult time is a priority. With EasyDNA Philippines, you can count on accurate, confidential results that reveal the true paternity of your child. It should be noted that the results received from a Home Paternity Test have no legal validity, and are best suited to those who want peace of mind and reassurance. They cannot be used in court cases or other legal proceedings.

After ten years of service to the Philippines, it is definitely cause for celebration for EasyDNA staff and their valued customers. Here’s to another ten years of strong client relationships, a wide range of DNA testing services, and timely, accurate results. Happy Tenth Birthday, EasyDNA Philippines!

EasyDNA NOVA Blog November20

It’s National Children’s Month! Celebrate Our Most Precious Assets!

Children. They come in all shapes, sizes, and colors. They keep us awake when they’re babies and again when they’re teenagers. They amuse us and frustrate us all in the space of 5 minutes, and we never stop teaching, nurturing, and loving them.

In November the Philippines is celebrating National Children’s Month, and this year, the theme is ‘Together promoting the rights of every child during the pandemic period!’
2020 has been tough on everyone, but children especially have been affected in so many ways. The COVID-19 pandemic has disrupted the home and school environments of so many children, making the places that they are meant to thrive in, ones of restriction and exclusion.
Children have been learning from home, isolated from friends, and closed off from the vital support networks that are available outside the house. This year the aim of National Children’s Month is to promote the protection of all children and their rights, as well as offering support to parents and caregivers on how to care for children and themselves during the pandemic.

We all want the best for our precious children when they reach school age, but did you know that there are things you can do to protect your child from the time they are a newborn? Amazingly, it can be as simple as a DNA test to check for your baby’s risk of developing 50 inherited disorders. The NOVA Newborn Genetic Test is the first step you can take as a caring, loving parent who only wants the best for their newborn. The NOVA test guarantees 99.9% accuracy and is the most comprehensive test of its kind currently on the market.

A 2014 study revealed that the top five birth defects in the Philippines were Down syndrome, defects of the large intestine, foot deformities, multiple congenital anomalies, and other malformations of the intestine. Currently, all Philippines-born babies are screened for five common conditions including congenital hypothyroidism, cystic fibrosis, amino acid disorders including phenylketonuria, organic acidemias, and fatty acid oxidation defects.

The NOVA test screens for disorders that are in a prevalence rate of occurring in 1 in every 400 births. Doing a test at the newborn stage can mean an early diagnosis, early intervention, and prompt treatment, all of which are vital in helping you provide the best life possible for your child. The test consists of a simple blood test, which is performed by a pathologist. After analysis in our state of the art laboratories, your results will be returned to you in a timely manner.

They say that knowledge is power, and being informed about your newborn’s risk of developing conditions during their childhood is the first step in ensuring they have the best start in life.
There are many online and events happening during National Children’s Month, all of which are aimed at increasing knowledge and educating parents and carers of our most treasured young people. The Council for the Welfare of Children has further details.
Let’s celebrate our children during National Children’s Month!

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Keep Abreast of Changes to Your Body – Breast Cancer Awareness Month

We all have them. They can be big or small, firm or soft, we can show them off or keep them hidden. Even men have them! Yes! We’re talking about breasts, and more specifically, breast cancer. Did you know that breast cancer is the most common cancer amongst Filipino women, with 3 in every 100 women developing breast cancer before the age of 75? Shockingly, breast cancer is also the most common cancer for women worldwide, with more than 2 million new cases recorded in 2018 alone.

Breast cancer is often thought of as a women’s disease, but did you know that men can also develop breast cancer? Unsurprisingly, this can have an equally as devastating effect on the life of the patient and his family.

So what exactly is breast cancer, and how can we detect and help to prevent it? Breast cancer occurs when the cells within the breast begin to grow abnormally, and have the potential to spread to other parts of the body, generally via the lymph nodes.
Breast cancer most often begins in the cells of the lobules, which are the glands that produce milk, or the ducts, the passages through which milk passes from the lobules to the nipple. Many cases of breast cancer present as a lump or a change to the breast tissue, and are found either by self-examination, or after consultation with a doctor. The cause of breast cancer is largely unknown, but there are some factors that increase the chance of it developing:

  • Being female – women are 100 times more likely to develop breast cancer than men
  • Old age – the biggest risk factor
  • Being overweight – particularly after menopause
  • Alcohol – more than 2 standard drinks per day increases the risk
  • The oral contraceptive, or HRT (Hormone Replacement Therapy) medications.

Another important risk factor to consider is your family history of breast cancer. Your risk is increased if you have a family member who has had a breast cancer diagnosis. There are a number of inherited defective genes that have been identified as increasing the risk of breast cancer. These are known as Breast Cancer Gene 1 (BRCA1) and Breast Cancer Gene 2 (BRCA2).

In the Philippines, October is Breast Cancer Awareness Month, aiming to highlight the importance of self-examination, early detection, and general awareness about breasts and breast cancer. EasyDNA Philippines understands the importance of this awareness month, and suggests the Genetic Predisposition Test for those who are curious about their genetic susceptibility to this terrible disease.

The Genetic Predisposition Test gives peace of mind about breast cancer and 34 other common conditions. Our scientists analyse your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analysed, and the results returned to you in a timely manner.

So take the month of October to look after your breasts. Check for any abnormalities, seek a second opinion from a professional, and take charge of your health future. Put your breast foot forward and be proactive with a Genetic Predisposition Test to discover if you have a genetic susceptibility to breast cancer.  

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Alzheimer’s Disease Awareness Week – Put Your Mind at Ease

We all forget things now and then, and we’re constantly asking ourselves things like, ‘Where are my sunglasses?’, ‘Where did I put my car keys?’, and ‘Did I leave the stove on?’ Most of the time, we dismiss these things in ourselves and others, but occasionally, alarm bells ring when we notice these things becoming a more common or frequent occurrence.

Alzheimer’s disease is a form of dementia that affects memory, thinking, and behavior. Between 50 and 60% of all dementia cases can be attributed to Alzheimer’s. It is predicted more than 1.5 million people in the Philippines will have been diagnosed with Alzheimer’s disease within the next 30 years, and worldwide, an estimated 46 million people live with dementia.  The exact cause of Alzheimer’s disease is unknown, however, scientists believe that it is triggered as a result of a combination of genetic, lifestyle and environmental factors. The risk of developing Alzheimer’s increases with age, but there are other factors that can contribute to the onset of this disease.

Some of the characteristics of Alzheimer’s disease include:

  • Memory loss
  • repeatedly misplacing things
  • trouble recognizing and dealing with numbers
  • difficulty finding the right word
  • disorientation (confusion about the time and date, and their surroundings)
  • loss of judgment
  • difficulty in performing familiar tasks like cooking, dressing, brushing your teeth
  • changes in personality.

There are a number of major factors that have been linked to the onset of Alzheimer’s, including:

  • Diabetes
  • Midlife hypertension
  • Midlife obesity
  • Physical inactivity
  • Depression
  • Smoking

Obviously, some of these factors can be minimized by a change in lifestyle and life choices, but did you know that there is a genetic link to Alzheimer’s disease? If you have a parent, sister or brother with Alzheimer’s disease, then you have what is called a genetic predisposition, which means that your chances of developing the disease is higher than normal. Some people have an existing predisposition to many conditions, and Alzheimer’s disease is no exception.

In the Philippines, Alzheimer’s disease Awareness Week is in the 3rd week in September and aims to highlight the issues that need to be addressed in regards to this disease.
EasyDNA Philippines is on board with Alzheimer’s disease Awareness Week and suggests the Genetic Predisposition Test for those who are curious about their genetic susceptibility to this terrible disease.

The Genetic Predisposition Test gives peace of mind about Alzheimer’s and 34 other common conditions. Our scientists analyze your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions, including Alzheimer’s. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analyzed, and the results returned to you in a timely manner.

It’s time to take charge of your health future. Use your brain and take a Genetic Predisposition Test to discover if you are more susceptible to Alzheimer’s disease.

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Inhale! Exhale! National Lung Month Raises Awareness About Lung Disease

We use them constantly every day, but we often don’t think about them, and even take them for granted. You used them all last night while you were sleeping, then when you got up and made breakfast this morning.

You definitely used them when you were running into work 10 minutes late, and they were mighty handy on that bushwalk last weekend.
What major body organs do we use every day, mostly without thinking about it?
It’s our lungs, those two spongy organs, full of air, helping you to do even the most mundane of daily tasks.

The lungs have 4 main functions:

  • Inhale and Exhale – That’s breathing!
  • External Respiration – Gas exchange between the lungs and the bloodstream
  • Internal Respiration – Gas exchange between the bloodstream and body tissues
  • Helping air to vibrate the vocal cords – this helps us speak

So, it’s obvious that the lungs are one of our most vital organs, and without them, our breath would be literally taken away! From this, it is important that we do everything we can to look after our lungs. In 2018, lung disease claimed the lives of more than 25,000 Filipinos, making it the 4th highest cause of death per capita.

August is National Lung Month in the Philippines. Since 1978, the month has been set aside to raise the public’s awareness that lung diseases, in particular tuberculosis and pneumonia are still a huge killer of Filipinos. The most vulnerable of these are people from low socio-economic groups.

Lung disease and lung related illnesses come in many varied forms, and include asthma, bronchitis, emphysema, pneumonia and lung cancer. In many instances, lung illnesses are preventable with a few simple measures. The most important and obvious of these is quitting smoking, or not starting in the first place. With around 30% of the Filipino population smoking, this is a statistic that needs drastic change.

There are other things that you can do to help prevent lung related illnesses, such as avoiding second hand, or passive smoke, wearing a protective face mask if you work with carcinogens or chemicals, avoiding crowded areas during the rainy season to help prevent flu-like illnesses, and taking up exercise to improve your lung capacity.

Some people have an existing predisposition to many conditions, and lung disease is no exception. Easy DNA Philippines is on board with National Lung Month, and suggests the Genetic Predisposition Test for those who are curious about what they might be more susceptible to, of for those with a family history of lung cancer. Lung cancer has many and varied symptoms, ranging from smoker’s cough, coughing up blood, through to bone pain and unexplainable weight loss. The Genetic Predisposition Test for lung cancer gives peace of mind. Our scientists analyse your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions, including lung cancer. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analysed, and the results returned to you in a timely manner.

 

It’s time to take charge of your lung health during National Lung Month, and breathe easy with your results from EasyDNA Philippines.

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National Nutrition Month – Eating Healthy Each Day Keeps Stunting At Bay

It’s no secret that a nutritious, balanced diet is the key to unlocking a healthier, fitter and longer life, but it’s often hard to decide how (and when) to start. There are so many different opinions on what is considered healthy. It is a low carb way of life? Or is it high protein? What about going vegan, is that the answer? And don’t start on exercise! Every expert is trying to tell you that their method is the best way to get the body you want. It can all get overwhelming and confusing.

National-HealthJuly is National Nutrition Month in the Philippines. Now in its 46th year, it has long been a time to focus on ourselves, looking at our wellness, fitness and wellbeing, and seeing what we can do to improve our overall health.

This year’s Nutrition Month theme is “Batang Pinoy SANA TALL… Iwas Stunting, SAMA ALL!” and aims to educate about the importance of good nutrition to prevent stunted growth, also known as stunting. Stunting is caused by a combination of poor nutrition, continual infections, and the lack of opportunity for young children to play and learn. Filipino children have the second highest incidence of stunting in the South East Asian region, with two out of every five children in some areas being too short for their age. Stunting is more than just being a little bit short, and can have serious consequences on intellectual development, and can lead to lifelong health problems.

The Philippine Plan of Action on Nutrition (PPAN) plays an important role alongside Nutrition Month. As the country’s framework for the improvement of nutrition, it aims to focus on the first 1000 days of a child’s life, from birth until they are two years old. This is a crucial time for proper nutrition and learning development, and studies have shown that early intervention can decrease the levels of stunting found in young children.

Easy DNA Philippines is on board with National Nutrition Month, and suggests the Nutrifit DNA test, which helps to educate you about the best possible nutrition and fitness regime to suit your needs. Using Next Generation Sequencing Technology, the Nutrifit test analyses your unique DNA, assessing over 110 genetic variations that affect personal metabolism and physical characteristics. By analysing your genes, we can equip you with a set of unique guidelines that can help you discover optimal health and fitness. We can also recommend the types of physical activities that suit you best or what to approach with caution.

You will receive a comprehensive nutrogenomic guide, which includes:

  • An easy-to-understand introduction to diet and genetics
  • Food nutrition tables, including nearly 200 different foods along with their caloric values, cholesterol content and contents of vitamins and minerals, allowing you to effectively plan your meals
  • Lifestyle and Dietary recommendations

Having a well-nourished body is the first and most important step towards protecting yourself from infection and disease, and there is no better test to kick start your journey to improving your health and fitness, and to discover the full potential of you or your child.

With the right tools, you can help to stop stunting, and you can start today, by making simple, healthy dietary changes. Ensure that your children don’t become a statistic. Eat healthy each day to keep stunting away!

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It’s a Guy Thing – Prostate Cancer Awareness Month

We all know that cancer is a killer. It changes the lives of those who have it, those who treat it, and those who know someone who has succumbed to this devastating disease. It is known as the ‘silent disaster’, killing more than 300,000 people worldwide each year. Cancer affects all parts of the human body, and is considered one of the top four epidemic non-communicable diseases.
Prostate cancer accounts for more than 3200 deaths in the Philippines each year, and is ranked as one of the top five most frequent cancers. June is Prostate Cancer Awareness Month, which aims to raise the public’s consciousness surrounding this type of cancer.

Prostate cancer only affects males, because, quite simply, only males have a prostate. The prostate is a small gland around the size of a walnut, located between the bladder and the penis. The prostate releases a fluid that protects and nourishes sperm on its journey to outside the male body.

There are a number of things that can go wrong with the prostate, from Prostatitis (inflammation), an enlarged prostate, which can make urination difficult, and prostate cancer, where the cells within the prostate gland grow and multiply abnormally, invading other tissues, and damaging the DNA.

The best way to care for your prostate is to be body aware. There are a number of signs to look out for, which can include:

  • Problems urinating (a slow pace, or the need to urinate frequently)
  • Hip, back or rib pain
  • Blood in the urine
  • Impotence

Naturally, if you experience one or more of these symptoms, you should consult your doctor.

Philippines flagDid you know that up to 10% of prostate cancer may be attributed to an inherited gene tendency? This is known as HPC1 (Hereditary Prostate Cancer Gene 1). For men wanting to see if they have an inherited tendency to developing prostate cancer, Easy DNA Philippines offers the Genetic Predisposition Health Test. This test analyses your unique DNA, and provides vital information about your susceptibility to developing prostate cancer. Additionally, the test provides results that will reveal your genetic predisposition to developing 33 other diseases and conditions, enabling you to take control of your health future, and make any changes that will improve your health and potentially extend your life.
Your results will comprise of a personalised report, which ranks prostate cancer (and all other diseases and conditions on the list) according to your lifetime risk of developing that disease. You will either be ‘high’, ‘medium’ or ‘low’ risk, so it is easy to remain cognisant of your assessed risk.

The test is a simple, painless home DNA kit, which you can do form the comfort of your own lounge room. After ordering, you will receive everything you need to take the test yourself, including oral swabs, sterile envelopes and full instructions, as well as return details. You will receive your personalised report in a timely manner, providing peace of mind.


So man up, and take control of your prostate health with a balanced combination of self-checks, heightened awareness, a fit and active life, and a DNA test from EasyDNA Philippines. Bust the myth that men don’t seek medical advice when something goes wrong. It may be a guy thing, but you can make it a regular thing.

Hypertension

Hypertension Takes a Hike – Healthy Hearts is What We Like

Coronary heart disease (CHD) is the leading cause of all deaths in the Philippines, with more than 84,000 people succumbing to this silent disease in 2017 alone. Coronary heart disease is caused by a narrowing or blockage of the arteries carrying blood and oxygen to the heart. The narrowing is caused by fatty material and plaque accumulating inside the coronary arteries, which can lead to heart attack and death.

One of the main risk factors that contribute to CHD is Hypertension, also known as high blood pressure. This occurs when the force of blood against the artery walls is too high. When this happens, the heart has to work harder to pump blood around the body and puts excess strain on the heart.

Philippines flagIn the Philippines, May is Hypertension Awareness Month, a time to raise awareness about the dangers of high blood pressure, and a time to learn about the ways in which we can all work to prevent this killer disease. The exact cause of hypertension is unknown, but there are many contributing factors, including:

  • Smoking (with more than 17 million smokers in the Philippines, this is a grave concern)
  • Too much alcohol (more than 2 drinks per day)
  • A poor diet that is high in salt
  • Obesity
  • Lack of regular exercise
  • Stress
  • Chronic kidney disease
  • Old age
  • Genetics, or a family history

So it’s obvious that the best way to avoid hypertension, and possible CHD, is to become more active, monitor and adjust your diet to a healthier, less salty version, and limit your alcohol intake.
Hypertension has strong genetic ties, and often runs in families. Similarly, CHD has genetic links, so you are more at risk if your mother, father, or another direct relative has or had CHD.

For those who are wanting peace of mind about their risk of developing CHD, Easy DNA Philippines offers the Genetic Predisposition Health Test. This test analyses your unique DNA, and provides vital information about your susceptibility to developing CHD. The test also provides results that will reveal your genetic predisposition to developing 33 other diseases and conditions, enabling you to take control of your health future, and make any changes that will improve your health and potentially extend your life.
Your results will comprise of a personalized report, which ranks each disease and condition according to your lifetime risk of developing that disease. You will either be ‘high’, ‘medium’, or ‘low’ risk, so it is easy to evaluate where you might need to make changes or to be cognisant of your estimated risk.

The test is a simple, painless home DNA kit, which you can do form the comfort of your own lounge room. After ordering, you will receive everything you need to take the test yourself, including oral swabs, sterile envelopes, and full instructions, as well as return details. You will receive your personalized report in a timely manner, providing peace of mind.

Invest in your health, and that of your family today, with a DNA test and some simple lifestyle and diet changes, you will be on your way to a longer, healthier heart life.

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Caring for Nurses, Caring for Ourselves – World Health Day 2020

Nurses and midwives are the unsung heroes of the medical world. They care for, support, and build special relationships with their patients each and every day. Their job is critical to the continued health of the world.
2020 is the International Year of the Nurse, and this year, World Health Day on April 7 honours nurses and midwives, highlighting the current status of nursing around the world.

Currently, nurses are at the forefront of the current COVID-19 pandemic, caring for patients, working extra shifts, all while trying to maintain relationships, families and a normal home life. Nurses are also trying to maintain their own health while faced with the risk of contracting this deadly disease.

The World Health Organisation Philippines has started the series, Covid Heroes, showcasing the amazing work that dedicated health workers are doing during this crisis.

Lately, every time we turn on the television or radio, or look at our phones, there is a news story about the current pandemic, death rates, and how to maintain strict hygiene protocols while at the same time, ensuring that we remain healthy. So, where do we start? How do we become our own health hero?

Aside from staying inside and maintaining healthy hand hygiene, one of the first steps that we can take in the journey to a healthy lifestyle is the Nutrifit DNA test, which helps you to become the best possible version of yourself. The Nutrifit test analyses your unique DNA, assessing over 110 genetic variations that affect personal metabolism and physical characteristics. By analysing your genes, we can equip you with a set of unique guidelines that can help you on your path to optimal health and fitness. We can also recommend the types of physical activities that suit you best or what to approach with caution. With most of us staying within the confines of our homes at the moment, it is good to know the best way to keep ourselves active and fit.

Your results will include guidelines that are tailored just to your DNA, and will include analysis on:

  • How your body metabolises alcohol, caffeine and lactose
  • Your individual response to certain types of physical activity
  • What kind of physical activity will suit your muscle type best

You will also receive a comprehensive nutrogenic guide, which includes:

  • Coloured and explanatory display of your genetic results
  • A full list of the genes analysed along with information on their function
  • An easy-to-understand introduction to diet and genetics
  • Food nutrition tables, including nearly 200 different foods along with their caloric values, cholesterol content and contents of vitamins and minerals, allowing you to effectively plan your meals
  • Lifestyle and Dietary recommendations

It may seem like a small thing to do, but being the healthiest version of yourself during a time when there is a huge burden on the healthcare system can actually help a lot. A healthy you doesn’t need to go to the doctors or to the hospital, and this helps our nurses and other health professionals to focus on caring for the victims of this terrible health situation that has spread around the world.
It is a great time to value our health, and to say thank you to the amazing nurses and medical staff who are risking their lives to care for our friends, relatives and neighbours.

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