Celebrate Breastfeeding Awareness Month in the Philippines: Nourish, Sustain, Thrive
August is Breastfeeding Awareness Month in the Philippines, and this year’s theme, Nourish, Sustain, Thrive, is a powerful reminder of why breastfeeding is vital for families and communities. With a breastfeeding rate of 47.5% for infants aged 0-5 months in the Philippines, we’re reminded of the importance of protecting, promoting, and supporting lactation to ensure the well-being of both parents and infants.
Why Breastfeeding Rocks for Infants?
Breastfeeding is not just a way to feed your baby; it’s a superpower. Here’s why:
- Nutrient-Packed Goodness: Breast milk is a complete meal, perfectly balanced with all the essential nutrients an infant needs. It’s like having a personalized nutritionist for your baby!
- Immune Booster: Packed with antibodies, breast milk helps protect infants from infections and diseases. It’s nature’s way of giving your baby a head start against illnesses like ear infections, respiratory issues, and diarrhoea.
- Bonding Magic: Breastfeeding creates a unique emotional bond between mother and baby, strengthening their connection and fostering a sense of security.
- Lifelong Health Benefits: Studies show breastfed infants have a lower risk of developing chronic conditions later in life, such as obesity, type 2 diabetes, and certain cancers. It’s a gift that keeps on giving!
Eating for Two: A Healthy Diet While Breastfeeding
Breastfeeding requires more energy than you might think! Maintaining a nutritious diet is crucial for both mom and baby. Here’s the lowdown:
- Healthy Meals: Including a diverse selection of nutrient-rich foods in your diet guarantees your breast milk is rich in essential vitamins and minerals for your baby’s growth.
- Energy Boost: Breastfeeding burns calories, so load up on healthy, energy-boosting foods to keep you and your baby thriving.
- Stay Hydrated: Hydration is the key to maintaining a healthy milk supply. Drink plenty of water and enjoy hydrating foods like fruits and vegetables.
- Mind What You Consume: Avoid substances that could pass through your breast milk and harm your baby, such as excessive caffeine, alcohol, and certain medications.
Building a Healthy Eating Routine
Focus on a diet that includes:
- Lean Proteins: Incorporate chicken, fish, eggs, and beans to support tissue repair and growth.
- Whole Grains: Opt for brown rice, oats, and whole wheat bread for sustained energy and essential nutrients.
- Fruits and Vegetables: Load up on vitamins, minerals, and antioxidants that are crucial for overall health.
- Dairy or Alternatives: Get your calcium and vitamin D from dairy products or fortified alternatives for strong bones.
EasyDNA Philippines: Empowering Parents with Prenatal and Postnatal Tests
Planning for your baby’s health starts before birth. EasyDNA Philippines offers affordable prenatal and postnatal tests, ensuring you’re prepared every step of the way. In the Philippines, many mothers still lack access to affordable prenatal testing, highlighting the need for accessible options like those from EasyDNA Philippines.
- Prenatal Tests: These tests assess your baby’s health during pregnancy, identifying potential genetic conditions and providing peace of mind.
- Postnatal Tests: Focus on your infant’s health after birth, helping you address potential health concerns early on. Learn more about our Prenatal Tests via this link: https://easydna.ph/prenatal-tests/
The Power of a Prenatal Plan
Creating a prenatal plan is essential for a smooth transition into motherhood and optimal milk flow once your baby arrives. Here’s what to consider:
- Lactation Education: Equip yourself with breastfeeding techniques and positions to boost your confidence.
- Nutritional Guidance: A nutritionist can help you create a balanced diet that supports both you and your baby.
- Build Your Village: Surround yourself with a support network of family, friends, and healthcare professionals.
Tips for Best Milk Flow
To enhance milk production and ensure your baby gets the nourishment they need, try these tips:
- Breastfeed Often: Frequent feeding stimulates milk production and ensures your baby gets enough nutrition.
- Relax and Unwind: Stress can affect milk flow, so practice relaxation techniques like deep breathing and meditation.
- Stay Informed: Continue educating yourself about breastfeeding and infant care to make empowered decisions.
Breastfeeding Awareness Month is a celebration of the profound role breastfeeding plays in nurturing healthy infants and supporting families. Mothers can lay a solid foundation for their babies’ well-being by adopting a balanced diet, utilising EasyDNA Philippines’ prenatal and postnatal tests, and following a comprehensive prenatal plan. This August, let’s commit to nourishing, sustaining, and thriving for the health and happiness of our children. Together, we can create a brighter future for every child in the Philippines.
