Have you ever heard the term, ‘You’re never too old to learn new things’? Well, it’s true! Sometimes we think we know it all, but there are always opportunities in life to increase our knowledge about certain topics. For example, how much to you know about your own body? What are the best foods that will keep you healthy? What about an exercise plan, are you better suited to marathon running or football? And what about illnesses, are you more likely to develop a serious health issue during your lifetime?
All of these questions can be worrying if left unanswered, but there are a few ways that you can prepare for the future and protect your health and wellbeing. October 18-22 is National Health Education Week, which aims to make you the champion of your own health. The week focusses on increasing awareness throughout the Philippines on major health issues, and promoting the importance of health education. It aims to educate the community and provide health tools that they can use into the future.
We all know that good health starts with you, and educating yourself on the best ways to improve your nutrition, exercise and lifestyle habits can lead to a lifetime of good health. Did you know that there are a number of things that you can do right now to start on your journey to a healthier you? Good health could be closer than you think, with the help of EasyDNA Philippines. Your unique DNA could hold the key to a fitter, healthier, better life, and there is a DNA test to suit you.
EasyDNA Philippines understands the importance of this awareness month, and suggests the Genetic Predisposition Test for those who are curious about their genetic susceptibility to a number of potentially life changing diseases. The Genetic Predisposition Test gives peace of mind about 34 common conditions. Our scientists analyse your unique DNA, checking against the markers associated with the onset of 34 diseases and conditions. The test is easy and painless, requiring only oral swabs. Your DNA samples will be analysed, and the results returned to you in a timely manner. Your results are tailor made just for you, and discovering you are at risk will enable you to take the necessary steps and make the changes to prevent developing a particular condition. With this knowledge, you can also education your family on the right steps to take to preserve their health.
Another suggested test is the Nutrifit suite of DNA tests, which are the ultimate step forward in creating a healthier, fitter, better version of you. Nutrifit assesses more than 110 genetic variations, comprising of 35 different analyses. By analysing your genes, we can equip you with a set of unique guidelines that can help you on your path to optimal health and fitness. The NutriFit DNA Health Screening Test will give you a personalised guide to nutrition and exercise based on your personal genetics. It will also help you to learn how to avoid a number of common health problems and how your genetics can influence your physical appearance and wellness. NutriFit is perfect for those people who are about to make a lifestyle change or for those who just want to take the next step. If you really want to step it up, Nutriplan can be formulated just for you, based on your DNA analysis. It can be purchased in conjunction with the Nutrifit test and provides a comprehensive guide to your optimal diet type.
When you purchase a NutriPlan, you will receive a 28 day diet plan (breakfast, lunch, dinner and snacks all sorted), sixty different cooking recipes personalised for you in each diet type, and expert advice on how to change your nutrition plan or recipes without changing the calorie intake.
So isn’t it time you prioritised the most important person in your life: you? Get on board with National Health Education Week, and start paving your road to health, fitness and wellbeing with a DNA analysis from EasyDNA Philippines.